Tips Efektif Latihan dengan Smith Machine ala Ade Rai untuk Otot Dada Maksimal
![](https://sumateraekspres.bacakoran.co/upload/2b96bd6553034a4784b765cb924514c7.jpg)
Raih otot dada maksimal dengan teknik latihan incline bench press dari Ade Rai menggunakan Smith Machine. Foto: Ss youtube ade rai--
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