Pilih Mana Makan Sebelum Olahraga atau Makan Setelah Olahraha, Keduanya Punya Fungsi yang Berbeda
![](https://sumateraekspres.bacakoran.co/upload/8f630b314175c12367a4676b1d010c38.jpg)
Menentukan waktu makan sebelum atau sesudah olahraga bisa mempengaruhi performa dan kesehatan tubuh Anda. Simak penjelasannya! Foto: jurnalinspira--
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