WOW: Kecipir ini Ternyata Bisa Bikin Awet Mudah, Kok Bisa?

Reporter: Neni |

Editor: Rian Sumeks |

Minggu , 04 Feb 2024 - 21:51

Kecipir, sayuran yang tak hanya lezat tapi juga kaya manfaat untuk kesehatan dan kecantikan.-Foto: Neni/Sumateraekspres.id-

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wow: kecipir ini ternyata bisa bikin awet mudah, kok bisa?                            sumateraekspres.id - kecipir, sayuran yang tak hanya lezat tapi juga kaya manfaat untuk kesehatan dan kecantikan.
dalam setiap 100 gram kecipir mentah, terdapat energi sebanyak 409 kkal, serta kandungan nutrisi seperti asam pantotenat, riboflavin, dan vitamin b6.
tidak hanya buahnya, bahkan biji, umbi, dan daunnya pun bisa dijadikan konsumsi harian, membuat kecipir menjadi sahabat sehat.
membantu penurunan berat badan
baca juga:8 jenis buah dan sayur yang tidak boleh dikonsumsi penderita asam lambung, ini alasannya!
baca juga:tak perlu beli sayur, belanja lebih hemat
kecipir dengan kandungan kalori rendah dan serat berlebih dapat menjadi sekutu terbaik dalam perjalanan penurunan berat badan.
serat tinggi membantu memberikan rasa kenyang, mencegah makan berlebihan, dan mendukung penurunan berat badan secara sehat.
mencegah penuaan dini
kecipir bukan hanya sayuran biasa, melainkan juga antioksidan alami. vitamin c dan a dalam kecipir membantu melindungi kulit dari radikal bebas, mengurangi kerutan, noda, dan memberikan perlindungan optimal dari tanda-tanda penuaan dini.
baca juga:ingat ya, 6 sayuran ini tidak boleh dipanaskan kembali
baca juga:selada, sayuran hijau yang sering ditemukan pada berbagai makanan, ternyata memiliki 11 manfaat untuk tubuh
meningkatkan kekebalan tubuh
dengan kaya akan vitamin c dan a, kecipir bisa menjadi penjaga kekebalan tubuhmu. menguatkan sistem kekebalan, kecipir membantu tubuh melawan infeksi dan penyakit, menjadikannya sahabat setia dalam menjaga kesehatan.
mengurangi peradangan
sifat antioksidan kecipir membantu mengurangi peradangan, memberikan harapan baru bagi penderita radang sendi.
keseleo atau pembengkakan akibat peradangan bisa diatasi dengan mengonsumsi kecipir secara teratur.
rahasia meredakan asma
kandungan magnesium yang melimpah dalam kecipir dapat membantu meredakan gejala asma dengan menenangkan otot pernapasan.
penderita asma dapat memasukkan kecipir dalam menu harian mereka untuk mendukung kesehatan pernapasan.
mencegah diabetes dengan kalsium dan vitamin d
kecipir tidak hanya lezat, tetapi juga bisa membantu mencegah diabetes. kombinasi vitamin d dan kalsium dalam kecipir membantu mengoptimalkan metabolisme glukosa, menjaga keseimbangan kadar gula darah, dan mengelola sekresi insulin.